The warmer weather is here and it’s time to put away the porridge and bring back the muesli! And by muesli I don’t mean store bought junk packed full of sugar and preservatives, I mean homemade, super delicious, HEALTHY muesli. Here’s a recipe I created on a Saturday-night-in last weekend. It’s gluten, dairy AND sugar free. It doesn’t take long to make and is totally worth it! Feel free to try different nuts, seeds, fruit etc and experiment with this recipe. Enjoy!
- 2 cups buckwheat (soaked or pref sprouted)
- 1 cup puffed rice
- 2 cups mixed nuts (I used almonds, cashews and walnuts)
- 1/2 cup sunflower seeds
- Juice of 1 orange
- 1/4 cup maple syrup
- 12 medjool dates (chopped)
Simply combine all ingredients on a baking tray lined with greaseproof paper (unbleeched). Slowly bake in the oven on 100 degrees C for approx 4 hours or until golden and crunchy. Give the muesli a stir every 45-60 minutes whilst baking. Serve with yogurt, almond milk (or milk of your choice) or fresh fruit.
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